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Tone Up: Shaping your legs

Tone Up

You may be familiar with the abductor and adductor machine. Some people use it because they think it will help them get thinner legs. If you want to change your legs, Marcie Fraser demonstrates a more helpful exercise.

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Tone Up: Working your back

In today's Tone Up, Marcie Fraser demonstrates her favorite exercise. Nothing says Tone Up better than a beautiful back.

<span style="color:#cc0000"><em>Tone Up: </em></span>Working your back

Tone Up: Using the rotary torso machine

When trying to trim your waist line, many people try a machine called the rotary torso. Some people live by it, but you need to be a little careful. Marcie Fraser demonstrates the proper motion, and a safer move for beginners.

<span style="color:#cc0000"><em>Tone Up: </em></span>Using the rotary torso machine

Tone Up: French curls

When working your triceps, you can use free weights, but French curls are also effective. French curls are done behind your head, using a French curl bar. Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>French curls

Tone Up: Shin splints

If you're a jogger, soccer, or field hockey player, you may have experienced shin splints. They are a terrible feeling that comes in between your shin bone and the muscle. In order to try and strengthen the front of the bone, some physical therapists say you should do toe ups or shin strengtheners. Marcie Fraser shows you how.

<span style="color:#cc0000"><em>Tone Up: </em></span> Shin splints

Tone Up: Ab roller

If you want a flat belly, it takes work. But abdominals can be really boring so you might want to work in a gimmick like an ab roller every few days. Marcie Fraser explains the proper way to use an ab roller.

<span style="color:#cc0000"><em>Tone Up: </em></span>Ab roller

Tone Up: Jumping for height

If you are interested in getting some height in your game, an adjustable platform will help. Marcie Fraser shows you how to jump for height in today’s Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span>Jumping for height

Tone Up: Different ways to work your thighs and buttocks

To get our thighs and buttocks in shape, we're often doing up and down movements, with your knees going out and working your bottom with squats or lunges. If you have bad knees, you might want to skip that. Then what do you do? Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>Different ways to work your thighs and buttocks

Tone Up: Burn calories with your jump rope

Torching calories in a short amount of time is as easy as reaching for your jump rope. In today’s Tone Up, Marcie Fraser tells you what kind of jump rope to choose and how to get started on some fancy footwork.

<span style="color:#cc0000"><em>Tone Up: </em></span> Burn calories with your jump rope

Tone Up: Using a preacher bench

If you want to spin up your biceps, make them a little bigger, a little better, a preacher bench will do the trick. No, you don't have to go to a church, but you will have to buy one or go to the gym. Marcie Fraser demonstrates in today’s Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span>Using a preacher bench

Tone Up: Using resistance weights to get awesome abs

Awesome abs aren't hard to get, but you have to be consistent. A flatter belly is nice, but if you want the nice six pack, you have to use some resistance weights. Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>Using resistance weights to get awesome abs

Tone Up: Two bars to build your biceps

There is no better way to look in great shape than to have great biceps. What’s the difference between the EZ curl bar and the French curl bar? In today’s Tone Up, Marcie Fraser uses the two bars to work the same muscle.

<span style="color:#cc0000"><em>Tone Up: </em></span>Two bars to build your biceps

Tone Up: Laterals

One of the most common areas to get injured is your shoulders. In today’s Tone Up, Marcie Fraser is doing laterals. They're fun, they're easy, and they're effective.

<span style="color:#cc0000"><em>Tone Up: </em></span> Laterals

Tone Up: Getting comfortable with free weights

Some people who train may not feel comfortable using free weights, but they are wonderful. When you lift them, you're lifting 100 percent of the weight, 100 percent of the time. Marcie Fraser demonstrates some exercises to try.

<span style="color:#cc0000"><em>Tone Up: </em></span>Getting comfortable with free weights

Tone Up: Switching up sit ups

Sit ups are very effective. They have to be done frequently, but it's easy to get bored. In today’s Tone Up, Marcie Fraser is working with a sit up bench.

<span style="color:#cc0000"><em>Tone Up: </em></span>Switching up sit ups

Tone Up: Conditioning your shoulders

You can injure your shoulder doing something as simple as opening a window. Using a resistance band can really help you condition your shoulders for all kind of activities. Each band has a different level of resistance. Marcie Fraser shows you how to use them.

<span style="color:#cc0000"><em>Tone Up: </em></span>Conditioning your shoulders

Tone Up: Using an exercise ball

If you want a good support system while you exercise, an exercise ball is awesome. It really forms to your body. In today’s Tone Up, Marcie Fraser demonstrates a bicep exercise using the ball.

<span style="color:#cc0000"><em>Tone Up: </em></span>Using an exercise ball

Tone Up: Working out with minimal equipment

Not a lot of people want to spend a ton of money on equipment, but almost everybody wants to get into shape. If you can afford a couple of dumbbells, you can do it. Marcie Fraser shows you how in today’s Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span>Working out with minimal equipment

Tone Up: Working your shoulders with a resistance band

In today's Tone Up, Marcie Fraser shows you how to work your shoulders using a resistance band.

<span style="color:#cc0000"><em>Tone Up: </em></span> Working your shoulders with a resistance band

Tone Up: Developing your core

Your core strength and balance can prevent injury. Core strength is important for walking, running, jogging - just about anything. In today’s Tone Up, Marcie Fraser has some tips to develop your core.

<span style="color:#cc0000"><em>Tone Up: </em></span>Developing your core

Tone Up: Tone your body with a resistance band

It's a resistance band, but it actually secures around a pole. In today's Tone Up, Marcie Fraser shows you how to use this to tone your body.

<span style="color:#cc0000"><em>Tone Up: </em></span>Tone your body with a resistance band

Tone Up: Work the abs with a powerball and rope

You've seen medicine balls - now you've got a powerball attached to a rope. It gives you another option to have fun in the gym, and keep things less boring. Marcie Fraser has more in today's Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span>Work the abs with a powerball and rope

Tone Up: Making healthy snack choices

If you're trying to lose weight, some people enjoy popcorn as a snack. It can be a high fiber, low fat snack, but not always. Marcie Fraser has some tips to help you make a healthy choice.

<span style="color:#cc0000"><em>Tone Up: </em></span>Making healthy snack choices

Tone Up: Choosing a healthy trail mix

If you're looking to maintain good energy, many people grab trail mix. But some trail mixes aren't as good as others. Marcie Fraser has some tips for picking the healthiest choice.

<span style="color:#cc0000"><em>Tone Up: </em></span>Choosing a healthy trail mix

Tone Up: Full body toning

Not everybody needs to lose weight. Some people just want to tone up and strengthen. Marcie Faser's got a great exercise that hits the entire body.

<span style="color:#cc0000"><em>Tone Up: </em></span> Full body toning

Tone Up: Smart dieting strategies

Are you looking to lose a little bit of weight? Do it now! You don’t have to starve – just increase your vegetable intake. You can also try to adjust your workout. Marcie Fraser has some helpful tips.

<span style="color:#cc0000"><em>Tone Up: </em></span>Smart dieting strategies

Tone Up: 12 minutes to get fit

Is not having enough time standing in the way of being fit? Marcie Fraser says if you have 12 minutes, that’s all it takes. What you need to do is get into the mindset of cardiovascular exercise.

<span style="color:#cc0000"><em>Tone Up: </em></span>12 minutes to get fit

Tone Up: Working your hamstrings

If you're not working the back of your legs - the hamstrings - you're putting yourself at risk for a strain, a tear, or maybe even a little excess fat. A seated leg curl will help. Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>Working your hamstrings

Tone Up: Jacob's Ladder

If you want to treat yourself to sweet indulgences every now and then, you’ll need to burn them off! In today’s Tone Up, Marcie Fraser demonstrates how to use Jacob’s Ladder to torch calories.

<span style="color:#cc0000"><em>Tone Up: </em></span>Jacob's Ladder

Tone Up: A medicine ball workout

You may have heard it from your parents: Make work exercise - go out and chop some wood. Well, what if you don't have any wood to chop? Try a workout with medicine balls! Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>A medicine ball workout

Tone Up: Exercising at home

Joining a gym may not be for everyone, especially beginners. You may be easily intimidated. Marcie Fraser has a few exercises that you can do at home. All you need is a nice, comfy mat.

<span style="color:#cc0000"><em>Tone Up: </em></span>Exercising at home

Tone Up: Challenge yourself with a ‘low jack’

Who doesn't know how to do a jumping jack? If you want to put in a little extra leg work, why not try a ‘low jack?’ Marcie Fraser demonstrates the exercise.

<span style="color:#cc0000"><em>Tone Up: </em></span>Challenge yourself with a ‘low jack’

Tone Up: A twist on crunches

If you’re trying to work on your abdominal muscles, you’re probably familiar with crunches. In today’s Tone Up, Marcie Fraser demonstrates how to use an exercise ball to mix it up a bit.

<span style="color:#cc0000"><em>Tone Up: </em></span>A twist on crunches

Tone Up: Using different types of handles at the gym

When you hit a gym, sometimes it can be confusing. There are a lot of different handles to use, and each one does something different to your body. In today’s Tone Up, Marcie Fraser demonstrates one way to work part of the back.

<span style="color:#cc0000"><em>Tone Up: </em></span>Using different types of handles at the gym

Tone Up: Cold weather walking

Many people enjoy walking outside all year. But when the cooler weather comes, a lot of people become more sedentary. Marcie Fraser has a solution for cold weather walkers.

<span style="color:#cc0000"><em>Tone Up: </em></span>Cold weather walking

Tone Up: Finding the right fuel for your workout

When you're looking for energy for a workout, many people reach for macaroni, pasta, and breads. Whole grains are better. Marcie Fraser takes a look at some healthy foods to fuel your workouts.

<span style="color:#cc0000"><em>Tone Up: </em></span>Finding the right fuel for your workout

Tone Up: Vibram FiveFingers

Marcie Fraser checks out a running shoe unlike any other conventional running shoe called Vibram FiveFingers.

<span style="color:#cc0000"><em>Tone Up: </em></span> Vibram FiveFingers

Tone Up: Making room for “cheats” in your diet

If you're trying to lose weight and you're giving up sweets, don't bother! I think it is important to include a few cheats and treats in your diet. Marcie Fraser makes some recommendations in today’s Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span>Making room for “cheats” in your diet

Tone Up: Trimming down your legs

For many of us, bulking up the legs is not a problem. However, toning them down can be a struggle. A lot of people do leg extensions, but they aren't doing them correctly. Do them right and you'll trim your legs down. Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>Trimming down your legs

Tone Up: Adjusting your fitness routine as you age

Did you know that women in their thirties begin to lose muscle each year without doing anything differently? You eat the same and exercise the same. Why? It's because we're getting older. Marcie Fraser has more in today’s Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span> Adjusting your fitness routine as you age

Tone Up: Working on your triceps

Working triceps can be painful, but effective. In today’s Tone Up, Marcie Fraser demonstrates how to use a high pulley system to work the back of your arms.

<span style="color:#cc0000"><em>Tone Up: </em></span>Working on your triceps

Tone Up: Your diet and your fitness goals

What your fitness goals are will depend on what you eat. If you want to be big and bulky, a heartier lunch like a sub is going to help you. If you're looking to lose a little bit of weight, you might want to substitute the sub for a water based soup. Marcie Fraser has some helpful advice in today’s Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span>Your diet and your fitness goals

Tone Up: Tricep dips

Today, Marcie Fraser shows us an easy way to work out your triceps at home, work or at the gym.

<span style="color:#cc0000"><em>Tone Up: </em></span>Tricep dips

Tone Up: Burning calories

Love bread and bagels? If you want to lose weight or even maintain your weight, you have to watch what you eat. Carbohydrates add up really fast. In today’s Tone Up, Marcie Fraser teaches us how to burn a little more fat.

<span style="color:#cc0000"><em>Tone Up: </em></span>Burning calories

Tone Up: Coffee and your fitness

Do you love coffee? Well what you may be putting into it might be affecting the scale. If you want to lose weight and lose some fat - you need to increase your heart rate. How do you do that? Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>Coffee and your fitness

Tone Up: Switching up your pushup routine

If you’re looking to gain a little more strength in your pectorals, you may want to try a pushup variation. In today’s Tone Up, Marcie Fraser demonstrates a pushup - with a twist.

<span style="color:#cc0000"><em>Tone Up: </em></span> Switching up your pushup routine

Tone Up: Getting out of a fitness rut

Ever feel like you're in a rut or need something new to do? Training, especially with weights, can be boring sometimes. There is a new way to train! Try seconds. Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>Getting out of a fitness rut

Tone Up: Bigger triceps

Triceps: they look good when they're developed, but they are hard to develop. In today’s Tone Up, Marcie Fraser demonstrates an exercise that will help you achieve bigger triceps.

<span style="color:#cc0000"><em>Tone Up: </em></span>Bigger triceps

Tone Up: Using cables to work your biceps

Using cables is easy on the joints and very effective. In today’s Tone Up, Marcie Fraser shows you how to use cables to get a great workout for your biceps.

<span style="color:#cc0000"><em>Tone Up: </em></span>Using cables to work your biceps

Tone Up: Cable machines help work your deltoids

When using cable machines, there are two positions: high and low level. In today’s Tone Up, Marcie Fraser demonstrates how to use the low level version to work the rear deltoids.

<span style="color:#cc0000"><em>Tone Up: </em></span>Cable machines help work your deltoids

Tone Up: Toning your chest with a cable machine

If you're a guy you, probably want a nice, tight chest. And women may want a firm chest, or you might just want to look a little toned. Either way, you can do it on a cable machine. Marcie Fraser demonstrates.

<span style="color:#cc0000"><em>Tone Up: </em></span>Toning your chest with a cable machine

Tone Up: Military Press

If you carry your stress in your neck and your shoulders, there is a very fine line to make it worse when you train. Be very careful. The typical workout for your shoulders is called the military press, either in front of the neck or behind the neck. Marcie Fraser has more in this edition of Tone Up.

<span style="color:#cc0000"><em>Tone Up:</em></span> Military Press

Tone Up: Strengthen your back

Strengthening your back is very tricky. It could lead to an injured back if you don't do it correctly. On a stability ball, you can stretch you back out.

<span style="color:#cc0000"><em>Tone Up:</em></span> Strengthen your back

Tone Up: Targeting your butt and thighs

Do your butt and thighs need a little work? If so, bridges can be an awesome workout. Marcie Fraser shows us how to get a better bottom in today’s Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span>Targeting your butt and thighs

Tone Up: Better biceps

If you want to have a better set of biceps, you'll have to work them. If you're working them and you're not sore, you're not working them hard enough. Marcie Fraser starts off a three part series for better biceps.

<span style="color:#cc0000"><em>Tone Up: </em></span>Better biceps

Tone Up: Proper leg press technique

If you’re looking to work your legs, a leg press will help – if it’s done correctly! In today’s Tone Up, Marcie Fraser demonstrates how to make the most of the exercise.

<span style="color:#cc0000"><em>Tone Up: </em></span>Proper leg press technique

Tone Up: Whittle your waist

Do you want to whittle your waist? In today’s Tone Up, Marcie Fraser teaches you how to whittle your waist on a stability ball.

<span style="color:#cc0000"><em>Tone Up: </em></span>Whittle your waist

Tone Up: Working on your pecs

In today’s Tone Up, Marcie Fraser demonstrates how to get more bulk in your upper pec area.

<span style="color:#cc0000"><em>Tone Up: </em></span> Working on your pecs

Tone Up: Using the TRX to train both abs and pecs

If you're looking for something to mix up your training routine, why don't you try the TRX? In today's Tone Up, Marcie Fraser shows you how to work the pecs and abs in the same move.

<span style="color:#cc0000"><em>Tone Up: </em></span>Using the TRX to train both abs and pecs

Tone Up: Improving your balance

Do you have problems with your balance? In today's Tone Up, Marcie Fraser demonstrates how to use the TRX training system to help strengthen your legs.

<span style="color:#cc0000"><em>Tone Up: </em></span>Improving your balance

Tone Up: Get better biceps with your own body weight

Using your own body weight is a very efficient way to train. In today's Tone Up, Marcie Fraser demonstrates how to use the TRX training system to gain strength in your arms.

<span style="color:#cc0000"><em>Tone Up: </em></span> Get better biceps with your own body weight

Tone Up: Total body suspension training

In today's Tone Up, Marcie Fraser is using the total body suspension training program called TRX. She's demonstrating a squat that will make your legs strong and firm.

<span style="color:#cc0000"><em>Tone Up: </em></span> Total body suspension training

Tone Up: Using your body weight to get fit

Tired of free weights? Not interested in circuit training? In today’s Tone Up, Marcie Fraser shows us a total body resistance program

<span style="color:#cc0000"><em>Tone Up: </em></span>Using your body weight to get fit

Tone Up: Making the most of your multi-station weight machine

Home gyms, or multi-station weight machines, can be very effective. In today’s Tone Up, Marcie Fraser shows you how to make the most of your equipment.

<span style="color:#cc0000"><em>Tone Up: </em></span> Making the most of your multi-station weight machine

Tone Up: Working on your legs at home

Unless you join a gym, it's really hard to get the back your legs, your hamstrings, in good shape. In today's Tone Up, Marcie Fraser has an exercise that will shape your legs that you can do at home.

<span style="color:#cc0000"><em>Tone Up: </em></span> Working on your legs at home

Tone Up: Targeting your back

The back is often a target for men, but a woman’s back is often ignored. In today’s Tone Up, Marcie Fraser shows you a simple exercise that both men and women will love.

<span style="color:#cc0000"><em>Tone Up: </em></span> Targeting your back

Tone Up: Using a Smith machine properly

A Smith machine can be a great way to get your muscles toned, but you need to know how to use it properly. Marcie Fraser has a demonstration in today’s Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span> Using a Smith machine properly

Tone Up: Smith's Machine shoulder workout

It's always more effective to train with a partner, but if you don't have a partner, a Smith's machine will assist you. Marcie Fraser demonstrates building shoulder muscles.

<span style="color:#cc0000"><em>Tone Up: </em></span> Smith's Machine shoulder workout

Tone Up: Do you remember hydrants?

Are you tired of squats and lunges? Get legs you’re proud of! Marcie Fraser demonstrates an oldie-but-goodie move.

<span style="color:#cc0000"><em>Tone Up: </em></span> Do you remember hydrants?

Tone Up: Step box

If you're just starting out, guy or girl, you need a little upper body strength. A step box can help you. Marcie Fraser demonstrates how to gain upper body strength by using a step box combined with push-ups.

<span style="color:#cc0000"><em>Tone Up: </em></span> Step box

Tone Up: Work hamstrings and abs with stability ball

Are you a fan of the stability ball? In today's Tone Up, Marcie Fraser takes care of hamstrings and abs.

<span style="color:#cc0000"><em>Tone Up: </em></span>Work hamstrings and abs with stability ball

Tone Up: Triceps

If you work out your triceps, do you feel a little tingle in your elbow? It could be an injury or maybe you're not doing the right exercise. In today's Tone Up, Marcie Fraser shows you one exercise that may be okay for that area.

<span style="color:#cc0000"><em>Tone Up: </em></span>Triceps

Tone Up: Working on a stronger back

If you have a little bit of back flab or if it's a little weak, this exercise will help. Marcie Fraser demonstrates how to target your back in this edition of Tone Up.

<span style="color:#cc0000"><em>Tone Up: </em></span> Working on a stronger back

Tone Up: Working your thighs with step-ups

If you want to get your thighs in shape, it helps to know the right kind of exercises. In today’s Tone Up, Marcie Fraser demonstrates how to use step-ups to build thigh muscle, and also how to thin them down.

<span style="color:#cc0000"><em>Tone Up: </em></span> Working your thighs with step-ups

Tone Up: Ellipticals

Ellipticals are almost as popular as treadmills. People love them because they're easy on the joints, but if you buy one and it doesn't fit you properly, you could do some damage. Marcie Fraser has more in this edition of Tone Up.

<span style="color:#cc0000"><em>Tone Up:</em></span> Ellipticals

Tone Up: Power block free weights

If you're interested in building an at-home gym and don't have much room, consider buying power block free weights.

<span style="color:#cc0000"><em>Tone Up: </em></span>Power block free weights

Tone Up: Tips for stronger abs

Working on your abs can be tough, but you may not be doing the right exercises. In today’s Tone Up, Marcie Fraser demonstrates some new moves and techniques.

<span style="color:#cc0000"><em>Tone Up: </em></span> Tips for stronger abs

Tone Up: Hula hoop exercises

From a popular toy to a workout prop, the hula hoop has a large range of uses. Health reporter Marcie Fraser shows you how to twist and shout while burning calories.

<span style="color:#cc0000"><em>Tone Up: </em></span>Hula hoop exercises

Tone Up: Treadmill shopping

If you're shopping for a treadmill, the best advice is to try it out. Specialty stores can really help you a lot. Marcie Fraser has more in this edition of Tone Up.

<span style="color:#cc0000"><em>Tone Up:</em></span> Treadmill shopping

Tone Up: Hamstring workouts

Lifting weights and running on a machine aren't the only activities you can do at the gym. It's important to workout your hamstrings as well, to avoid a possible strain or tear.

<span style="color:#cc0000"><em>Tone Up: </em></span> Hamstring workouts

Tone Up: Back workouts

There are many different body parts to focus on when hitting the gym. In this edition of Tone Up, Marcie Fraser shows you exercises for your back.

<span style="color:#cc0000"><em>Tone Up: </em></span>Back workouts

Tone Up: Spice up your ab exercises

Toning up your midsection can be done a lot of ways, like with situps. If you're in the mood for a different style, there is one way that will spice things up a bit for you. Marcie Fraser reports.

<span style="color:#cc0000"><em>Tone Up: </em></span>Spice up your ab exercises

Tone Up: Slim down and tone up your legs

The hardest working muscles in your body are your legs. So why are they so hard to tone up? In today's Tone Up, Marcie Fraser shows you how to slim them down and tone them up.

<span style="color:#cc0000"><em>Tone Up: </em></span>Slim down and tone up your legs

Tone Up: Upper body workout

It's summer and that means more tank tops and summer sun dresses. In today's Tone Up, Marcie Fraser has exercises for a better upper body.

<span style="color:#cc0000"><em>Tone Up: </em></span>Upper body workout

Tone Up: Home gym

Why join a gym when you can build one in your own home? In today's Tone Up, one piece of equipment that is a must have.

<span style="color:#cc0000"><em>Tone Up:</em></span> Home gym

Tone Up: The stair workout

If you're looking to burn calories at a fast pace, a set of stairs might be just what you need. Marcie Fraser has the step by step process.

<span style="color:#cc0000"><em>Tone Up: </em></span>The stair workout

Tone Up: Passing time by working out

While attending a sporting event, sometimes there can be a few dull moments in between the action. Instead of grabbing a bite to eat, it could be better to fit in a quick workout. Marcie Fraser has more on what types of exercises you can do.

<span style="color:#cc0000"><em>Tone Up: </em></span>Passing time by working out

Tone Up: Jump start your metabolism

There's nothing like a quick sprint in a field to jump start your metabolism. In today's Tone Up, we're taking it to the fields.

<span style="color:#cc0000"><em>Tone Up:</em></span> Jump start your metabolism

Tone Up: Light weights

Whether or not you're traveling or taking a stay vacation you can grab some light weights and put them in your car and you can do exercises just about anywhere: on your lunch break, in a field, or if you're on a vacation the beach. Marcie Fraser has more in this edition of Tone Up.

<span style="color:#cc0000"><em>Tone Up:</em></span> Light weights

Tone Up: Weights while walking or jogging

If you're thinking that you might want to carry hand weights or ankle weights while you walk or jog, think again. Most people who are overweight have problems with their lower extremities from too much pressure and too much pounding from their ankles, knees and hips.

<span style="color:#cc0000"><em>Tone Up:</em></span> Weights while walking or jogging

Tone Up: Combine cardio with weight training

Women in their 30s begin to lose muscle each year without doing anything differently. It's because we're getting older. Many men and women do cardiovascular exercise, like the treadmill. That's not enough. You have to switch it out with some resistance weight training. Marcie Fraser has the details.

<span style="color:#cc0000"><em>Tone Up: </em></span>Combine cardio with weight training

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