What your fitness goals are will depend on what you eat. If you want to be big and bulky, a heartier lunch like a sub is going to help you. If you're looking to lose a little bit of weight, you might want to substitute the sub for a water based soup. Marcie Fraser has some helpful advice in today’s Tone Up.

  To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.

Then come back here and refresh the page.